Blog started since 16 March 2011
HW: 137lbs | LW: 114lbs | CW(Jan 29 2014): 120lbs | GW1: 110lbs | GW2: 99lbs
Height: 5' 4"
Age: 21 going on 22

Wednesday, March 23, 2011

Yes weirdly I've been getting hungry for rich foods.
This is bad. Bad bad bad.
Turning my head to healthier alternatives. But the only thing satisfying would be multi-grain bread and whey protein shakes

Confession: I didn't even run yesterday.

Intake

Breakfast: Apple (70) + Grapes(40) +Protein shake(100) =210
Snack 1: Banana (105) + Whey Protein shake (150) = 255
Snack 2: 3 slices of multi-grain bread= 210
Lunch: Eggplant with celery (132+ 10)+ Sambal chilli (40) + Whey protein shake (75) = 257
Extra: 6 pieces of gum (estimating 50kcal)
Total thus far: 982

And guess what? It's only 3.30pm here. And I'm still hungry. Dammit.

Monday, March 21, 2011

117-119 lbs

My weight has been fluctuating 117-119lbs recently. It is getting kinda depressing. Reaching 99lbs seems so near yet so far. Well, I am proud of myself of starting to control and watch my diet more now. Even though I realized, I never ever stopped thinking about eating!

Daily intake of 1200kcal has been difficult. But tomorrow is a new day. And everyday will be easier. I don't need chocolate or candy to survive. It only makes you happy for 5 minutes. But resisting the temptation, gives you happiness of a long future:)

My new goal: 99pounds in less than 3 months! I will be revising a new plan for this.

Please support me and accompany on my journey. I need encouragement:)

Thursday, March 17, 2011

Intake

Breakfast: Banana(105), 1/2 Apple(40), 15grapes(60), Protein shake(100) = 305kcal
Lunch: 6 Almonds(42), Oats (120), Dried blueberries(70), coffee with mate(40)= 272kcal
Snack1: Egg(100), 1/2 tomato(25), 1/2 onion(25), celery(10), olive oil(40)= 150kcal
Snack2: Banana(70), Protein shake(100)= 170kcal
Snack3: 4almonds(28), 1/2 apple(40)= 68kcal
Dinner: Dice potato(60) with pepper chicken pieces(80), spinach(20) with mushroom(30) and scallop(30), and 2 slices of tomato(10). ( I am not sure how to calculate this, so this is just my own gauge. Correct me if you think your more accurate please.) = 230
Snack4: Eggplant(132), celery(10), Sambal chilli(40)= 182
Snack5: Coffee with mate(40), 15 almonds(105kcal)= 145
Snack6: Protein shake(100)= 100
Total calories consumed= 1622

I just realized, I eat way too many meals a day. And my aim was actually 1200kcal. Hopefully I will burn 500kcal during workout later.

Body Inspiration

Ivy Sullivan from 90210Thin and toned armsLooks cute in anythingBody perfectionOmg. I want her body so bad.Gillian Zinser. Thinspo.

She is tiny but not frail. Delicate but strong. Slim but shapely. Small but toned. This is what I want. To look cute, be strong and healthy. NOT to be some skeletal zombie.
My stomach in Beginning March 2011.
I am actually 6lbs heavier in this photo, then the previous entry's, which was last year July 2010.

Introduction

I wanna explain briefly what my progress has been like. I've been wanting to lose weight since I was 14. But I just got fatter and fatter. I reached my highest of 137lbs at 16. It came to a point where I wouldn't ever leave my house. I got really desperate and my eating habits turned haywire, but I still managed to lose a bit. So I only began exercising last year. Things were going pretty well at first...This is a before and after picture of about a month of exercising. I gained a little confidence seeing some slight progress. I was happy to even see progress. But when school started to get really crazy, I stopped exercising completely for 4 whole months. And then I felt totally disgusting! So I decided to resume exercising during the holidays- which was extremely difficult to get started again. That was last year November. It wasn't extremely regular, but more or less, I did exercise at least a few times a week, until today. I kinda been going easy on myself. So I've been thinking to push myself further, especially with the creation of this blog. I really hope to gain some support! PLEASE.
Current motivational picture